Are you looking to improve your physique and get down to 10% body fat? Discover some useful tips that will help you look and feel better. The post The truth about 10% body fat: What you need to know ...

Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less active or making meals the center of ...

Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of fat and lost 5 lbs of muscle. I am taking in 4000 calories a day to ...

Consider body fat testing if you notice unexplained weight gain of at least 10 pounds over the course of six months, recommends Atkinson, adding that everyone should get an annual physical to ...

"Peanut butter contains polyunsaturated fat, helping the body to absorb fat soluble vitamins," Davey said. "It works great on toast or added to porridge in the mornings." 12.

One pound of fat stores 3,500 kcals, which means you could gain (36,500/3,500 =) 10.4 pounds of fat in one year. See how easily it can happen. Why don't crash diets work?

Walking is also a body fat buster. One study found that healthy postmenopausal women lost 3.9% of body fat after 30 weeks of walking and 1.8% after 15 weeks of walking.