Rams DL Braden Fiske put on some weight this offseason while still lowering his body fat, getting himself in the best shape ...

A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience better gym performance, more energy ...

Lizzo's "weight loss journey" has reached its preliminary peak! The American singer recently shared a before-and-after photo ...

These are the best smart scales to buy in every category, from Withings Body and Garmin Index S2 to Renpho Elis 1.

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

Don’t follow it.” “It’s internalized misogynistic brainwash!” “I love that skinny bitch.” Where had Schmidt come from, and ...

The researchers believe that Neanderthals, an extinct species of human known to have lived in that area as far back as 125,000 years ago, smashed the marrow-rich bones into fragments with stone ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

The 37-year-old, who has lost a significant amount of weight, shared exactly what she eats daily with her adoring fans.