Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

Get fit at home with 2kg dumbbells. Check out these top-rated picks for safe, simple and effective training.

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Guru Rawal, a badminton coach at Saurashtra University in Rajkot, lifts 20-kg dumbbells underwater, enhancing lung capacity, ...

Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Building a consistent fitness routine starts with the right tools. Basic equipment like dumbbells, yoga mats, resistance bands, and skipping ropes can help you stay on top of your fitness game. These ...

From a modest Kolkata gym to the world podium, kettlebell champion Danish Naushad lifts dreams without the weight of support — just sheer will ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...