Twelve-step recovery helps people to become strong in the places where they were broken—with spillover benefits for the quality of one’s parenting.

Part meditation guide, part self-help book, Jacobs-Stewart’s effort delves into the ways in which spirituality and mindfulness can coincide with effective recoveries. “In our addictions, we ...

The Twelve Steps create a framework for practicing new ways of relating to thoughts and emotions; generate healthier behaviors; support the application of spiritual principles such as acceptance ...

Mindfulness — being present and intentional — is vital to the appreciation, satisfaction and longevity of your relationship.

If you're looking to incorporate mindfulness into your workplace, here are some practices to start with and some steps you can take.

As they contend with the digital world, teachers can find a great ally in using mindfulness meditation with our students, writes Cynthia Roy.

12 Mindfulness Hacks in 24 Hours Practicing mindfulness isn’t just for the Zen Buddhists, sitting in lotus flower positions on the tops of snow-capped mountains.

In Twelve Steps to a Compassionate Life (2011, Anchor Books), religion scholar and prolific writer Karen Armstrong invites members of all faiths to reclaim their spirituality and to embrace its ...

Registered psychological therapist Emma Kenny, who has worked for 17 years in therapy and 10 years in the media, gave us 12 steps to help increase our mindfulness.

These steps invite all to participate in a way that is respectful and open. It levels the playing field and gives each person the time to speak without worrying about who is going to interrupt.