I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

Zaxby’s is beloved for its Southern-style chicken, bold sauces, and generous portions—but not everything on the menu is kind to your health. Many of Zaxby’s most popular items are high in calories, ...

Even without dipping sauces, the tenders are high in fat and salt. Add a container of ranch or blackened ranch, and you're ...

With at least 30 grams of protein per serving, these easy chicken recipes help you hit your high-protein goals. Find ideas for chicken breasts, thighs and more.