I used to think a 1600-calorie meal plan was just about dividing food into smaller portions and counting every bite. […] The post This 1600 Calorie Meal Plan Hack Changed How I Think About Food ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had […] The post 1200 ...

The U.S. restaurant industry always adapts to customers. Economic needs and decisions made by big chains influence it. Technomic recently shared its list of the 500 largest chains. You can see who ...

That’s Punderson State Park in Newbury, Ohio – a 1,500-acre paradise that somehow manages to fly under the radar while simultaneously being one of the most stunning state parks in the entire Midwest.

Fuel your week with this satisfying 5-day meal plan packed with protein and fiber to help you feel full and satisfied.

The Mediterranean diet is a flexible way of eating that emphasizes a wide-variety of proteins, such as fish, poultry, legumes and nuts, whole grains, fruits, vegetables and healthy fats while limiting ...

Restaurants could be forced to report customer calorie counts to help combat obesity Hospitality bosses claimed they were ‘totally blindsided’ by the plans and said they would lead to ...

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter eating.

What to know about fast food — and how to order healthy at Tim Hortons “Like most fast food restaurants, the majority of Tim Hortons menu items are not the healthiest,” says Tammy Lomond, a registered ...

Here’s an overview of what calories are, what influences your energy needs, and how to estimate how many calories you need. What is a calorie?

Supermarkets being told to cut shoppers' calories in obesity crackdown is not 'nanny statism', says Streeting The scheme is part of the forthcoming 10-Year Health Plan, through which the ...