Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

But every once in a while, the algorithm surfaces a real, solid fitness trend – a nugget of exercise wisdom so effective that it deserves to go viral. Most recently, that jewel is the 4-2-1 Method.

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

When it comes to strength training, there’s no one-size-fits-all approach. Whether you’re at the gym, at home, or on the move ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

Model, content creator and cookbook author Jilly Anais strutted the SI Swimsuit Runway during Swim Week this year, marking her second time doing so on behalf of the brand. And not only did the ...

Parade. Taylor Swift’s Eras Tour wasn’t just a spectacle—it was a physical marathon. The 35-year-old pop star trained for ...

Samsung's Running Coach questioned my running skills. But Gemini may have just restored my faith in voice assistants.