Milford announced it would cancel its state championship water polo program. Here's how they got it back in just months.

Luckily, “humans can adapt better than almost any other animal for running consistently in the heat,” Christopher Minson, Ph.D., exercise physiologist and codirector of the Exercise and Environmental ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

But it’s also because I never imagined I’d get into sports – before the age of 23, I hated the idea. Now, though, I worry ...

“When you change your workout regime it’s often a combination of structured and predictable planning, and the slightly less ...

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...