Milford announced it would cancel its state championship water polo program. Here's how they got it back in just months.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Sometimes, boring is best. In my town, I’m a local legend on our rail trail, a pancake-flat dirt path that travels in a ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Research reveals matching your workout to your personality could be the secret to loving exercise. Discover the science and expert tips for lasting motivation.

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours.

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly attacks healthy joint tissue, leading to painful swelling.