Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Walking yoga blends cardio exercise with a mind-body connection, so it's no surprise this workout is the new favourite for 2025. Health writer and keen walker Susan Griffin tried the workout to ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Swift worked out six days a week, for up to 2 hours a day ... certified nutrition coach and avid runner, to craft this workout. While Swift’s two-hours-long workout may not be your idea of a ...

The Buffalo Bills quarterback has also added some modern tools to his recovery routine — most recently, an infrared sauna he ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...