Milford announced it would cancel its state championship water polo program. Here's how they got it back in just months.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Strength training has many benefits, but it’s important to master the basics if you’re a beginner or returning after a break ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Research reveals matching your workout to your personality could be the secret to loving exercise. Discover the science and expert tips for lasting motivation.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

The innovative workout is designed specifically for patients with rheumatoid arthritis, when the immune system mistakenly attacks healthy joint tissue, leading to painful swelling.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...