A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Aryna Sabalenka is the best women's tennis player in the world. Delivering such explosive power and efficiency on court takes ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

These workouts are personalized — what might be high for one person might be moderate for another. The idea is to mix repeated bursts of higher-intensity aerobic exercise within a workout.

Mountain biking requires variable intensity, unlike the steady effort of road cycling. It includes frequent bursts of power followed by quick recovery. Incorporate interval training that mimics trail ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

THE UK’s oldest spa is celebrating it’s 100th birthday – with discounts up to 50 per cent to celebrate. Champneys Tring is ...