Strength training plays a crucial role in building muscle, enhancing endurance, and improving overall fitness. For those working out at home, dumbbells are a smart and space-efficient investment.

Aryaa Arora, an influencer, lost 18 kilos at home. She shared her journey on Instagram. She focused on balanced meals and strength training. Aryaa calculated her calorie needs. She ate 40% protein, 30 ...

Find out what you need to know about dumbbells. Discover the pros and cons, and the possible health benefits.

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...

Everything you need to know this Amazon Prime Day, including the best Prime Day deals, handpicked by Men's Health editors.

If you’re new to core work, try these six ab exercises for beginners to jumpstart your training.

The 12-3-30 workout has had over 400 million views, but what does it do, what are the benefits, and is it safe? WH Fitness Director Bridie Wilkins tried it.

Upgrade your home gym with the Amazon Prime Day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and more home gym equipment.

Take your training to the next level with the best kettlebells. Our fitness experts tested and reviewed the top options to determine which products deserve a spot in your home gym.