When I hit my 60s, my mom—who was about 60 pounds overweight and had some health problems—needed assistance from health-care workers to move around. As I watched her over the years, I feared I’d end ...

You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...

If your goal is to burn belly fat faster after 40, your workout routine needs more than slow cardio or a few scattered ...

There are no magic bullets for fitness, but some workouts are much easier to add and stick to than others. This is why one ...