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You weren’t misled: improving blood flow and raising your body temperature is key before a workout. ‘Muscle becomes more pliable, like elastic, when it gets warmer,’ Vincent says. This enhances ...
So, in the name of curiosity (and core strength), I decided to try a workout created by Justin Gelband — a world-class ...
Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...