Learn essential pranayama breathing exercises combined with warm-up stretches to enhance your yoga practice and calm your mind #Pranayama #BreathingExercises #GetSetYoga #YogaJourney #BhartiYoga #Yoga ...

The workout: Use a long hill with a flat or slightly downhill top. Run 3 to 4 efforts of 3 minutes: 2 minutes uphill, then ...

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

Resuming running mileage after an injury and some recovery time can often create a training dilemma that could lead to ...

Spencer Rattler is still grateful for the Southern hospitality Gamecocks fans showed him. His youth football camp is just one ...

The best shower temperature for your health depends on your goals. Experts recommend showering in lukewarm water, but there ...

Drinking enough water may improve brain performance, circulation and overall heart health, digestion and temperature regulation.

As Sir Andy Murray treads the boards at the New Wimbledon Theatre, the final tour stop in his tentative conversion from athlete to anecdotalist, he finds the stage artfully decorated with dozens of ...

Diamondbacks starter Eduardo Rodriguez is coming off his best start of the year – and probably his best start since joining the Diamondbacks.

Even skeptics can use spiritual intelligence to lead, grow, and live inspired, connected, and empowered lives.