Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

This Is the Best Workout Move for Core Strength, No Crunches Required first appeared on Parade on Jul 8, 2025 This story was originally reported by Parade on Jul 8, 2025, where it first appeared. Erin ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...