Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

Ramona Braganza has been by Jessica Alba’s side as she's trained for various action films and become a mother to three children. In recent years, the PT has helped the star through a spate of sports ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Core strength is essential for overall fitness. The core comprises muscles supporting the spine. Core exercises improve balance and prevent back pain. Daily activities rely on core strength ...

Torch fat and build strength in just 22 minutes with this 5-move bodyweight workout that outperforms a full gym session.

This Is the Best Workout Move for Core Strength, No Crunches Required first appeared on Parade on Jul 8, 2025 This story was originally reported by Parade on Jul 8, 2025, where it first appeared. Erin ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...