A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...

I followed Dwayne "The Rock" Johnson's intense workout and diet for a month. Here's what happened to my body and mind.

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Wellness Fitness No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout ...

Discover why sitting between workout sets reduces blood flow, decreases performance, and sabotages muscle recovery and training results.

Tetairoa McMillan held a private Pro Day-style workout in front of roughly two dozen NFL scouts and coaches on Monday at Arizona.

The WalkingPad Z1 is currently $30 off at Amazon and is an absolute game changer for anyone who works from home and still wants to meet their daily step goals.

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

5 things to know for June 30: Idaho shooting, Trump bill, US-Canada, Iran, escaped inmates By CNN Published June 30, 2025 4:22 AM Idaho suspected shooter intentionally set fire, police say ...

Strength training also has fat-burning benefits when you're fresh off a workout. "Excess post-exercise oxygen consumption is the process of your body regulating itself back to homeostasis after a ...