Barbell curls enable progressive overload, allowing both arms to work in sync. The straight bar hits the long head more, while the EZ-bar reduces wrist strain without compromising stimulus.

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. 3-D: 16.5 x 10.2 x 26.7cm (6 1/2 x 4 ...