A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, then as you pull, rise slightly to a more upright angle to finish the rep ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

The chomping champs will converge on Coney Island in Brooklyn, New York, for Nathan’s International Hot Dog Eating Contest on ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above chest. Slowly bend elbows to lower the kettlebell down toward the top of ...

Countries facing a resurgent threat from Russia are set to spend hundreds of billions on military gear — and they’re turning ...