Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week'). From ‘an apple a day to keep the ...

Experts from Bournemouth have created an app aiming help people get their NHS recommended 5 A Day portions of fruit and vegetables after research found people are doing it wrong.

Ever since we were kids, the familiar ‘5-a-day’ phrase has lived rent-free in our brains (although, guys, apparently the new thing is '30 plants a week').From ‘an apple a day to keep the doctor away’ ...

The study found that 33.5 percent of people with high mental wellbeing ate five or more portions of fruit and vegetables a day, compared with only 6.8 percent who ate less than one portion.

Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

The 5-a-Day logo was introduced in the UK in 2003, and can be used on fresh, frozen, tinned or dried fruit and vegetables to indicate how many of the recommended five daily portions of fruit and veg ...

Each contains a puréed mix of vegetables blended into the tomato sauce to help mums smuggle more greens into their kids' diets. The packaging features vegetable characters playing hide and seek and ...

Eating more than the recommended five portions of fruit and veg a day has no health benefits, say researchers Get daily headlines and breaking news alerts for FREE by signing up to our newsletter ...

Kids Not Eating Their Five Fruits Or Vegetables A Day, UK Study Shows Date: November 18, 2008 Source: BMC Public Health Summary: Most children are still failing to eat five pieces of fruit and ...

They found that even eating just 200 grams (7 oz), or 2.5 portions of fruit and veg, a day was associated with a 16 percent cut in risk of heart disease, 18 percent cut in risk of stroke, and 13 ...

Children under 5 in the US are missing out on vital nutrition by drinking sugary drinks and passing up fruits and vegetables, a new report from the US Centers for Disease Control and Prevention says.

You've probably heard of the 5 A DAY advice: you should eat at least five portions of fruit and veg daily to help stay healthy. Fruit juice is often counted as one of those portions, but a top ...