Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer veggies first. While tomatoes can technically be considered a fruit or a ...

What counts as a five-a-day? From baked beans to dips, here are the unexpected foods helping Brits eat more fruit and veg without realising.

What’s the best way to prepare kids for school? Ensure well-child checkups, balanced nutrition, and healthy routines.

SNAP helps many people get by when they're struggling to buy groceries. But it often isn’t enough, according to people on the ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...

From managing chronic conditions to preventive care and mental wellness, these expert insights offer simple, effective steps ...

Heart Research UK urges parents to prioritise whole foods and balanced meals for children, helping build healthy eating ...

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

A new mandate by State Superintendent Ryan Walters would require schools to provide free meals for all students. Some ...