Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

SECTION 7 of Presidential Decree 491, also known as the Nutrition Act of the Philippines, declares July as Nutrition Month to ...

Participants whose brains maintained performance were shown to have eaten three or more servings of vegetables and two or more servings of fruit per day. This is on par with the two to three cups of ...

To help keep things simple, The Healthy @Reader’s Digest asked Long Cao, MD, FACC, a board-certified cardiologist with Memorial Hermann in Houston, TX, for the heart-healthy foods he puts on his plate ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are ...

A new study has found that eating more green vegetables daily could help prevent heart disease in older adults.

Prepared chicken means this recipe can be put together in mere minutes and results in an elegant and delicious main course.

SNAP helps many people get by when they're struggling to buy groceries. But it often isn’t enough, according to people on the ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

THUMBS UP! To celebrating Independence Day. Just about every city across Central Illinois, big and small, marked this July 4 ...

At age 74, Jane Seymour is the same size she was at age 17. The "Dr. Quinn" alum focuses on core strength with Pilates and ...