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7 things every busy vegan should meal prep weekly When your week’s a blur, prepped grains, beans, and sauces are the difference between chaos and calm.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 89 grams of protein and 33 grams of fiber to support gut health and satiety.

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You don't need added sugar to give you a boost of energy. Here are the best foods to give you energy naturally all day.