Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

Find your perfect blend of style, performance, and advanced health tracking with our review of the best smartwatches under 20000, featuring models from OnePlus, Huawei, Samsung Galaxy, Fastrack, and ...

If you’re worried that clicking on one of the links below will bring the police to your door, don’t be: these beverages are ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it ...

A suspect has been arrested for arson after an apartment fire near North East Madison Avenue and Hamilton Boulevard on Monday ...

Bradley rallied for the lead but couldn’t quite finish at the end. St. Bonaventure defeated Bradley, 69-63, in the season opener for both schools on ...

If you have been confused about whether sooji or whole wheat is the better choice while trying to shed extra kilos, this guide breaks down the nutritional differences so you can make a smarter food ...