One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while increasing your metabolism and improving cardiovascular fitness. The next time ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

In his 19th season, Durant is on his fifth team and will lead the budding Rockets as he pursues his third ring. ...

The Mariners fight for their playoff lives in ALDS Game 5 against the Detroit Tigers. Catch the latest sights, sounds and ...

McDonald's employee, so he devoted himself to basketball. Now, he's a national champion and key piece to a new-look Indiana roster. BLOOMINGTON, Ind. — If Sam Alexis was three inches shorter as a high ...

[On my first day] I was waiting for you outside the WIRED offices. I'd come up the elevator. I was waiting for you. Oh God. You were like 15 minutes late ... My parents divorced when I was 6 or 7. So ...

South Cobb Diner sits in a simple brick building that doesn’t waste time on fancy exteriors. All the energy goes where it matters – into the food. This is the definition of “don’t judge a book by its ...