Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

To keep that math easy, divide your body weight in half and consume roughly that many grams of fat every day (so around 75 grams for a 150-pound individual).

Blackened Cod 1½ tablespoons/20 grams ground black pepper 1½ teaspoons/5 grams ground white pepper 2 teaspoons/8 grams smoked paprika 2 tablespoons/25 grams brown sugar 5 tablespoons/40 grams ...

In a post shared on July 5, Dr Karan Rajan, an NHS surgeon and health educator, shares easy ways to add 5 grams of fibre to your daily diet through various sources like fruits, vegetables, nuts ...

The yolk contributes roughly 2.75 grams, while the white provides about 3.6 grams. This balance means you can’t simply discard the yolk without sacrificing nearly half the protein benefits.

Life Extension reports on 22 foods and drinks that can help relieve bloating, including turmeric, ginger, and cucumber.

Gold rate in Pakistan today is PKR 357,000 for 24K per tola. Live Gold price in Pakistan daily updates of 24k, 22k, 21k, and 18k per gram, tola & ounce.

Check gold rates in UAE, Dubai for past 10 days ...