Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

Chicken cutlets will be crunchy and deliciously golden-brown if made with Nigella Lawson's technique that forgoes breadcrumbs completely.

Step into the wonderful world of homemade bread with these fluffy Pumpernickel Rolls! Their deep, earthy whole grain flavor make them the perfect companion to a Crockpot Mississippi Pot Roast, a ...

4 tablespoons almond or peanut butter (optional) 75 grams (2.75 ounces) organic* dried fruit, roughly chopped (I use a mix of dried apricots, figs, dates, cranberries, and sour cherries) ...

Dr Karan Rajan shares a list of foods to help increase daily fibre intake by 30 grams, emphasising the importance of fibre ...

To keep that math easy, divide your body weight in half and consume roughly that many grams of fat every day (so around 75 grams for a 150-pound individual).

Blackened Cod 1½ tablespoons/20 grams ground black pepper 1½ teaspoons/5 grams ground white pepper 2 teaspoons/8 grams smoked paprika 2 tablespoons/25 grams brown sugar 5 tablespoons/40 grams ...

In a post shared on July 5, Dr Karan Rajan, an NHS surgeon and health educator, shares easy ways to add 5 grams of fibre to your daily diet through various sources like fruits, vegetables, nuts ...