“But it’s THAT EXACT FEELING that compelled me to say YES when I heard about 75 Hard. I’m enjoying shifting my priorities around right now and I’m grateful I have the flexibility to do so.” “I don’t ...

One of the latest diet and fitness trends to take over social media is the 75 Hard challenge. Created in 2019 by entrepreneur and podcaster Andy Frisella, 75 Hard has become popular in recent years ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

Nutritionists have warned for some time that foods with a long list of weird ingredients, such as mono- and diglycerides of fatty acids, are probably not very good for us.

While none of these foods will kill you if eaten once in a while, cardiologists say these are the foods they never, or very rarely, eat.

A Viral Challenge 75 Hard was developed in 2019 by Andy Frisella, with the goal of developing discipline. Frisella was ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

While most episodes of vomiting don't lead to Boerhaave syndrome, it is a rare possibility, and vomiting can cause other types of damage to your esophagus.

A Texas law promoting the Trump administration’s “Make America Healthy Again” agenda requires first-ever warning labels on certain foods like chips and candies.

Hiatal hernias occur when part of the stomach enters the chest cavity. Learn about which foods to eat and which to avoid with this condition.