Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Democratic Representative Hakeem Jeffries has broken former Speaker Kevin McCarthy’s record for longest floor speech in an ...

Active-duty service members already struggle to get their minimum seven hours of shut-eye per night, researchers said in background notes. Only one-third regularly get enough sleep.

Experts explain why women may need more rest than men Biological factors such as hormonal fluctuations, can make sleep disturbances more common and increase the risk of developing sleep disorders ...

A surprising new study suggests that the key to better sleep might not be in your bedroom — but in your grocery basket. Researchers found that a simple dietary change, like increasing daily fruit and ...

California closes $12 billion budget deficit with hit to migrants Massive US Submarine Frozen in Ice: A $2 Billion Crisis Should you ‘accept’ or ‘reject’ all cookies? An expert explains ...