How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

After menopause, individuals with cardiovascular disease and weight gain may face a higher risk of breast cancer, recent research suggests.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

Exercising throughout adulthood can cut the risk of early death by 30 to 40 per cent, a study has found. While long-term good ...

Switching to a more active lifestyle at any point in adulthood could also extend people’s lives, researchers said.

Doing exercises that increase your heart and breathing rate on a regular basis may reduce your risk of an early death across all causes by up to 40%, according to a new meta-analysis of 85 studies ...

In a study out Thursday, researchers from the University of Queensland linked consistent exercise in adulthood to a 30% to 40 ...