How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful recovery days ...

GLP-1 is a hormone that regulates blood sugar, appetite and digestion. A diet rich in high-fiber foods may help your body naturally release more GLP-1. Both moderate and high-intensity exercise may ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...