People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

High-intensity Interval Training (HIIT) is a training technique in which short periods of intense exercise are alternated with brief recovery periods. This tend ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

But upping physical activity level still linked to 20-25% lower risk of death from any causeSwitching to a more active ...

Exercising throughout adulthood slashes the risk of early death by 30% to 40% – but any activity is better than none, a study ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Research shows that long-term exposure to wildfire smoke is linked to lung diseases, heart disease and other conditions. Since these illnesses take decades to develop, scientists think that the health ...

'Eating too much sugar can cause insulin resistance and inflammation, which can negatively interfere with hormone balance,' ...

To shed 3 kilos in a month, both brisk walking and jogging offer benefits, but consistency is key. If the question is which ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...