You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares ...

Best Pull Up & Chin Up Bars for Doorways Share on Facebook Share on Twitter Share via E-mail More share options Share on Pinterest Share on Flipboard Share on Reddit Share on WhatsApp 1 Shares ...

Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

This Pull-Up Variation Will Give Your Abs a Ridiculous Workout Complete that six-pack and give your biceps some love at the same time by Ben Radding Published: Dec 20, 2017 11:59 AM EST ...

Pull-up bars are one of the simplest training tools, and with many gyms across the country still closed, we wondered if it was possible to get a full-body workout with just this one piece of ...

Save up to 66% on ab rollers, exercise bikes, pull-up bars and more. Shop today's best Amazon deals on home gym equipment during Prime Big Deal Days.

The pull-up is one of the most effective upper-body exercises around—there's a good reason it’s so often a measure of overall fitness. Celebrity trainer Don Saladino , owner of NYC’s Drive ...

Bar Length: 44″ Material: 14-Gauge Steel Weight Capacity: 400 lbs. If you want to perform pull-ups and chase down a new squat PR, then we recommend the PR-1100 Power Rack from Rep Fitness.The ...

When discussing alternative exercises for a challenging calisthenics exercise such as pull-ups, simply break down the pull-up into muscle groups used.

In our continuing series of improvised home workout gear, today we’re going to talk about how to do pull-ups or inverted rows at home. If you’re used to doing pull-ups on a bar or using cable ...