This pull-up bar home workout is not for the faint-hearted, but it will get you rock-solid abs in no time. In this workout by Brazilian Instagram fitness personality Bella Falconi, we're shown a ...

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite abs exercises.

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...

Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your ...

No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a strong core. Sam Hopes. ... You’ll need a pull-up bar (or similar) that you can hang from, ...

Read More: Best Pull-Up Bars, Tested by Us Hollow Body Rock Why: Rowe especially loves the hollow rock, since you'll add an element of movement to your workout as you focus on bracing your core.