WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

NAD plus is a popular supplement lauded for its reported anti-aging benefits, but does it really work? We asked the experts.

This study provides compelling evidence that action potential (AP) broadening is not a universal feature of homeostatic plasticity in response to chronic activity deprivation. By leveraging ...

For this WH writer, adding collagen peptides to her morning coffee was a low-effort way of building a new healthy habit into her routine ...

Should you be taking supplements before or after working out? Some claim to enhance athletic performance. Here’s what you should know before you try them.

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

Nootropics are drugs or supplements that may or may not boost brain function. Research is limited but here are the ones worth trying under the guidance of your medical professional.

Discover the best vitamins and supplements for weight loss, backed by science, to support you in reaching and maintaining your weight loss goals.

Supplements and vitamins can help to reduce inflammation levels in the body. Learn more about anti-inflammatory supplements which are backed by science.

Check out our top picks for the best creatine supplements on the market, vetted by experts and gym bros.

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.