A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism ...

Have you ever felt that heaviness in your stomach after eating? That urge to throw yourself on the sofa and never get up ...

A team of chemists, microbiologists and ecologists has designed a molecular probe (a molecule designed to detect proteins or ...

Mulberry leaves are rich in aza-sugars, particularly 1-deoxynojirimycin (DNJ), fagomine, and 2-O-α-d-galactopyranosyl-1-deoxynojirimycin (GAL-DNJ), which have antidiabetes and antiobesity properties.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Registered Dietitian-Nutritionist Jamie Lee McIntyre joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to share practical ways to support ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...