A gut health expert told me that for new vegans, the real challenge isn’t protein quantity—it’s digestion. That insight ...

Drinking water after meals can aid digestion, nutrient absorption, and prevent constipation, while also boosting metabolism ...

Mulberry leaves are rich in aza-sugars, particularly 1-deoxynojirimycin (DNJ), fagomine, and 2-O-α-d-galactopyranosyl-1-deoxynojirimycin (GAL-DNJ), which have antidiabetes and antiobesity properties.

Follow these 10 simple steps to help keep your blood sugar levels steady all day, whether you are managing diabetes or just ...

Alexander Lake, DO, a gastroenterologist at AdventHealth, joined Gayle Guyardo, host of the globally syndicated health and ...

Tennis superstar Novak Djokovic is a fan of dates—a much-loved, sweet, and delicious dried fruit that is amazing for boosting digestion and metabolism and helps in weight loss. Here’s how they help ...

Mung beans are a nutrient-dense, drought-tolerant pulse widely consumed in Asia for their high-quality protein, fiber, and ...

Wondering whether jowar or bajra is better for your health? Here's a nutritionist-backed guide comparing both millets for weight loss, gut health, blood sugar and digestion.

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Digestion is how your body breaks down food into nutrients. But some common drinks can disrupt this process and lead to tummy troubles like gas or bloating.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...