A top fitness researcher sets the record straight on protein absorption, muscle protein synthesis, and how to actually fuel ...

Scientists in Kolkata are developing innovative proteins from potatoes and fungi to address India's protein deficiency. Their ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Table of Contents Why Timing Your Plant Protein Actually Matters How Your Gut Basically Texts Your Brain About Food Why […] ...

Many of us grew up eating Weetabix. Unlike the “fun” cereals loaded with chocolate and sugar, Weetabix always seemed ...

New research highlights meal sequencing as a way to better manage blood sugar levels. Simple changes in eating order can ...

Vitamin D is not only an essential nutrient, but also the precursor of the hormone calcitriol, indispensable for health. It ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a rapid but short-lived spike in protein synthesis, while slow proteins provide ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

The absorption process itself takes place in two so-called LOV domains in the N-terminal region of the phototropin. The subsequent conformational changes are then transmitted to the kinase domain ...

Incorporating the right amount of protein and fiber into your diet can significantly boost your overall wellness. These nutrients support muscle health, aid digestion, and more, helping you maintain a ...