KT tape can be used to reduce pain, swelling, and inflammation in athletes and more. Here's what KT tape does, expert tips for applying at home, and more. Trainers Say To Trim Rounded Corners To ...

Run your thumb up the tape to the top of your Achilles tendon (a few inches above your ankle). 3. Starting at the top of the tape, cut the strip down the middle to the spot your thumb marked. 4.

After testing KT Tape Pro Ice, I’m completely convinced of its benefits and have even become somewhat addicted to it. Here’s the thing: KT Tape is safe—no scientific studies I’m aware of ...

Here's what KT tape does, expert tips for applying at home, and more. Skip to main content. Lifestyle. 24/7 help. For premium support please call: 800-290-4726 more ways ...