The solution isn’t to never drink water — it’s about timing your water intake strategically. Drinking water 30 minutes before ...

Turns out, mixing lemon and copper is a potentially harmful habit. And what looks like wellness on the surface can actually ...

Bloating is among the worst conditions most people face, and it does not happen solely because of overeating. Here are a few ...

Digestion is how your body breaks down food into nutrients. But some common drinks can disrupt this process and lead to tummy troubles like gas or bloating.

Researchers found that adding hazelnut skin green extract to pork burgers significantly reduced harmful lipid oxidation ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Drinking a liter of water each morning on an empty stomach offers a multitude of health benefits. This practice rehydrates ...

You should always eat your meals according your body clock. This means you eat you dinner before sunset, i.e., 7PM or earlier ...

Discover 10 gut-healing drinks that transform digestive health naturally. From probiotic powerhouses to soothing teas that fix bloating fast.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Sourdough is easier to digest, has less of an impact on blood sugar, and is potentially more nutritious than other breads.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.