Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

Clearer guidelines about the benefits of physical activity should inform health and care treatment plans, and involving teams across fields of speciality with knowledge and experience in bipolar ...