Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment #AdhoMukhaSvanasana #DownwardFacingDog #IyengarYoga #YogaChallenge #YogaAsana # ...

Adho Mukha Svanasana (Downward-Facing Dog) This popular inversion pose stretches and strengthens your arms, shoulders, legs, and core.

Virasana Pose Raman addresses specific metabolic diseases like gout and advises patients not to perform any exercises during acute attacks.

Yoga is an ancient Indian practice that focuses on maintaining balance through various techniques like asanas and meditation. Traditional Indian yoga involves physical postures, regulated breathing, ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

The woman who went viral for entering a convenience store freezer has responded to the backlash surrounding what many called a reckless stunt. Vivian ...

Outgoing Senate Minority Leader Aquilino Koko Pimentel III said on Saturday, June 28, that the Supreme Court (SC) would most likely side with House prosecutors if the Senate chooses to outright ...

Kannappa Movie Review And Rating: Directed by Mukesh Kumar Singh, the film stars Vishnu Manchu in a mythological epic with modern aesthetics and traditional melodrama.

Kannappa Review: A grand tale that misses its soul Kannappa had all the ingredients for a spiritually moving cinematic experience, a timeless legend, a rich setting like Sri Kalahasti, and a powerful ...

Unroll your mat, open a book: 7 yoga books for mind, body & soul On International Yoga Day, explore the philosophy and practice through these must-read books.