Suffering from back pain for a long time? Try these yoga asanas in your morning routine to gain relief. From Balasana to ...

Image: Shutterstock Adho Mukha Svanasana (Downward-Facing Dog Pose) is a fundamental yoga posture that you will almost certainly practise hundreds of times throughout your yoga journey. Downward dog ...

Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment ...

Adho Mukha Svanasana or the downward facing dog pose is one of the most popular yoga poses. You must have seen yogis doing this asana on Instagram and if you join a yoga class, it will be one of ...

* Adho mukha virasana or forward-facing hero pose: You must have your legs folded beneath you; sit on your heels/calf muscles. Widen your knees, pressing your toes together, ...

Malaika performed multiple variations of Adho Mukha Svanasana targeting core muscles. ‘Follow this routine to see impressive results,’ the actor added. Friday, Jul 04, 2025.