I recently attended my first ever Reformer Pilates class at Space Pilates in Darlington, and I think I may have found a new favourite hobby.

Knowing what to wear to Reformer Pilates is about more than just aesthetics - the right pieces of activewear ensure you have ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Ready to level up your core game? This intermediate-to-advanced Pilates class with Mira hits every inch of your abs, back, and hips with spine rolls, teaser holds, and reformer-style flows. It’s spicy ...

What’s unique about it? The unique benefit of wall pilates is that, like mat pilates, it can be done anywhere, using very ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...