Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Long-term exposure to very high altitude significantly reduces cardiopulmonary function in healthy adults from lowland ...

You already move to work that powerful muscle. The time of day can amp up the benefits, found physiology and public health ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...