Gradually build up to at least 150 minutes of moderate-intensity aerobic activity (such as brisk walking, dancing, swimming, ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle. It lowers the risk of hea ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when it comes to heart health.

Walking or jogging may improve sleep through “physiological and psychological pathways, including increased energy ...

Moderate amounts of aerobic exercise can alleviate the symptoms of inflammatory bowel diseases like ulcerative colitis. Here’s what that means.

Heart failure (HF) is a growing global health concern, affecting more than 64 million people worldwide. It develops when the heart can no longer pump enough blood to meet the body's demands, often due ...

Researchers recently created a guide to help primary care clinicians navigate the complexities of chronic, nociplastic pain ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

While well-known risk factors dominate health discussions, however, there’s a lesser-known culprit that deserves attention: ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...