Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

If you’re looking for a high-intensity exercise to make your body work more in less time, burpees are your answer. They ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Here's an example of a mesomorph resistance plan: Frequency Aim for three or four strength training sessions per week. Sets and Reps Focus on three to six sets per exercise, with 6 to 12 ...

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

Objectives Obesity is a major risk factor for type 2 diabetes, insulin resistance, dyslipidemia, hypertension and many other chronic diseases. Aerobic exercise has been shown to be beneficial to lipid ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!