Groundbreaking new research reveals that muscle protein synthesis after exercise has no upper limit. Ingesting 100g of ...

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and ...

Like Starbucks’s breakfast sandwiches, the McMuffin also features the critical eggs-meat-cheese combo, making it another ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Weight loss solutions often focus on strict diets or intense exercise routines, but a new study suggests an everyday protein ...

Top marks for ... Including chia seeds at breakfast, which is a great choice – they’re rich in omega-3s, fibre and ...

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...